Abbey Press Elf Help Be-Good-To-Yourself Therapy by Cherry Hartman. Illustrated by R.W. Alley

Do you feel bad to express anger? Are you ashamed of your feelings? Do you harass yourself if you make a mistake of fail? Do you experience guilt when you put your own needs before those of others? Be-good-to-yourself Therapy will help you overcome the distorted notions that keep you from living fully and honestly. Books are 4" x 6", perfect-bound paperback, approx. 80 pages.